Eckhart leads a live meditation on pausing our thoughts without suppressing them. Eckhart says it’s more important to be aware of oneself as presence than to get lost in the mind. With practice, gradually the spaces between thoughts increase and more spaciousness grows within. This will cause our lives to become more peaceful and move us closer to a feeling ... Show More
Nov 13
Essential Teachings Special:Finding Peace; Accepting What Is
Eckhart says the world is not here to make us happy, it’s here to make us conscious. If we are looking for fulfillment in a particular relationship, job or life circumstances, we may find disappointment instead. Eckhart says we find peace when we let go of the demand that people ... Show More
39m 14s
Jun 2025
Stop Overwhelming Thoughts (Meditation to Relax and Unwind)
Overwhelming thoughts can feel like a constant storm. Relentless, noisy, and exhausting. Whether triggered by stress, anxiety, or information overload, these intrusive thoughts can disrupt focus, sleep, and even physical health. One of the most effective and accessible ways to ma ... Show More
11m 56s
Oct 2023
Meditation: Letting Thought Clouds Come and Go
<p>Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are tra ... Show More
21m 57s
Jul 2024
Relief from Overthinking ~ Meditation to Stop Negative Thoughts
It’s not uncommon to find ourselves overwhelmed by a barrage of negative thoughts and incessant overthinking. These mental patterns can lead to stress, anxiety, and a diminished quality of life. Fortunately, meditation offers a powerful antidote. By cultivating mindfulness and in ... Show More
14m 6s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s