In this episode, join Breakup Coach Dorothy and Dana Evans as they discuss when to feel your feelings and when to shift your perspective. Dana is an emotional clearing expert and walks us through exactly "how" to process emotion with tangible steps as well as a clear guide on "how to get out of a funk".
Tune in as they talk about how the mind can get in the way of the inner voice, reframing and checking the mind, shifting on an emotional level, dealing with your triggers, how to break out of your current state, and so much more!
Learn more about Dana Evans:
Linktree: https://linktr.ee/dana_evans
Instagram: @dana_evans