In our first ever episode, we dive deep into a topic that so many are struggling with right now - the comparison trap. Be it fuelled by social media, friendships, or just society's expectations, comparison can be hugely detrimental to our mental health. With personal experience and some gentle reminders, we share our top tips to protect yourself.
Learn mor ... Show More
Dec 2024
(Let's Talk) The Comparison Trap: How It Harms Your Mental Health
<p>This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves ... Show More
10m 37s
Aug 2024
(93) Comment arrêter de se COMPARER aux autres ? 5 clefs pour se libérer de la comparaison toxique
On compare notre carrière à celle de notre ancien camarade de promo sur LinkedIn, notre corps à celui des influenceurs fitness sur Instagram, nos vacances aux photos paradisiaques de nos amis sur Facebook...Parfois, ces comparaisons peuvent être motivantes. Elles nous montrent ce ... Show More
34m 56s
Oct 2020
What social media is doing to our body image during Covid with Dr. Saliha Afridi
Most of us think we have social media under control. But there's an entire industry behind the machine, and often our body image gets caught in the crossfire. Dr. Saliha Afridi, Clinical Psychologist and Managing Director of Lighthouse Arabia, joins us to talk about losing oursel ... Show More
23m 24s
Jul 2024
How To Stop Comparing Yourself To Everyone
<p>Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. </p><p>Summertime especially can bring up a l ... Show More
23m 37s
Sep 2023
True Underlying Issues: Relationship Reality Check Pt6
In part six of Relationship "Reality Check: How Fun Are You To Live With"; Dr. Phil unveils the intricacies of misdirection in relationships, emphasizing its profound impact on communication and resolution. Learn how misdirection in relationships, akin to a magician's act, often ... Show More
42m 13s