How can you tell if you're getting better? How do you measure or at least see progress when working on recovery from an anxiety disorder? What happens if you're "doing it anyway" but not seeing progress?
This week on Disordered we're looking at the "green flags" of anxiety recovery. What are the signs that tell you that you're making progress even when you might feel like you're not? How much of recovery is found in just doing it anyway? What if you're already doing it anyway and don't feel like you're making progress?
Josh and Drew are answering some of these questions with reminders about the real targets of recovery, shifting attitudes, willingness to come into contact with difficult internal experiences, and steering clear of Craig the Critic when he insists that you're doing it all wrong and never getting better.
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Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?