In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.
We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros
Chapters
00:23 Morning Run and Austin's Fitness Culture
02:19 Diving into HYROX
02:32 HYROX Elite 15 Explained
04:10 Qualifying for Elite 15
05:30 HYROX Course Challenges
06:17 Evolution of HYROX
07:05 Training Strategies and Improvements
10:12 Aerobic Capacity and Erg Training
11:45 Stay Power and Training Balance
17:03 Data-Driven vs. Intuitive Training
31:44 Defining a Hybrid Athlete
35:00 Transition from Spartan to HYROX
40:47 Meeting and Rivalry
42:18 Rivalry and Motivation
42:39 Fitness Comeback and Relocation
43:22 Friendship and Training Partnership
44:17 Steeplechase: The Hybrid Event
47:34 Evolution of Endurance Athletes
50:04 Nutrition and Performance
55:32 Challenges with Food and Training
01:07:19 Fueling Strategies for Competitions
01:15:36 Workout Planning and Pacing
01:20:53 Conclusion and Future Plans
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Keep up with Ryan and Rich:
Rich Ryan: https://www.instagram.com/richryan610/
Ryan Kent: https://www.instagram.com/dr0p_the_hammer/
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