logo
episode-header-image
Nov 2024
25m 53s

How to Find Joy in the Everyday: Simple ...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
About this episode

Fully believe that joy can be found in the smallest of places.

Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day.

Little tools to put in your virtual pocket, to reference when you need a pick-me-up.

So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day.

As mentioned in the episode: favorite holiday candles - Noteworthy Candle Company

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

Up next
Oct 6
An Intentional Girl’s Guide to October: Finding Joy in the Little Things
There’s just something about October, isn’t there? The air feels a little crisper, the pace slows down just enough to remind you to breathe, and suddenly life feels like it’s inviting you to be more present. In this episode, I’m sharing your October Intentional To-Do List — a coz ... Show More
27m 31s
Sep 29
Pep Talk: Your Energy Matters More than Your To-Do List
I know what it feels like to wake up and already feel behind, even before your day begins. Your giant to-do list is staring at you, the pressure is on, and you’re trying so hard to push through even when your energy is running on empty.But here’s the thing—we weren’t made to live ... Show More
28m 49s
Sep 22
What Worked, What Didn’t: My First Week Back After Maternity Leave
Today’s episode is a little different—it’s a heart-to-heart, straight from me to you. This past week was my very first week back at work after maternity leave, navigating life as a working mama of two littles, and I’ll be honest—it was a week full of both wins and moments that co ... Show More
31m 26s
Recommended Episodes
Aug 17
Feeling Lost Navigating Loss. The Cost of Emotional Clarity in Adulthood
Hello everyone, welcome to this very personal, unplanned episode of Finding Your Casual Magic. Thank you so much for joining me here this week 💌Timestamps:0:00 A Change of Plan2:08 Strangers in chaos turned into cuteness! (Reacting to Your Casual Magic)3:57 Take a Minute? Let’s ... Show More
28m 38s
May 2025
How Appreciation Creates Joy
If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation. In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediate ... Show More
23m 6s
Aug 2024
Joy Is the Only Strategy
Can you remember times when you’ve experienced pure joy? Martha recalls some key moments that led her to make joy her strategy for living, and she’s talking about it in this episode of The Gathering Room. The dictionary defines a strategy as “a plan of action or policy designed t ... Show More
30m 46s
May 2024
Mood Boosters: How to be happy || Ep. 54
Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood. Everbody wants to be happier. And while happiness is an emotion that we can't feel all the time, there are strategies that we can use to boost our m ... Show More
16m 16s
Jan 2025
Why You’re Looking for Happiness in the Wrong Places
Hello friends, welcome back to the twelfth episode of ✨ Finding your Casual Magic ✨ (Happy New Year!!!) Learn with Lingoda: 10% off + 45 free classes with code NEWYEARMAGIC: https://try.lingoda.com/NewYearMagic [ad] (all thoughts are my own and I GENUINELY can't recommend Lingoda ... Show More
55m 55s
Aug 2024
Finding the Joy
Did you know that joy is your birthright as a human? Finding joy is one of Martha’s favorite topics, and that’s what she’s talking about on this episode of The Gathering Room! Martha says that joy, like beauty, is its own excuse for being, and she shares ways we can look for and ... Show More
30m 46s
Jan 2025
316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not m ... Show More
59m 42s
Oct 6
Try This Today: 6 Small Ways to Have More Fun Even When Life Feels Hard
If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-u ... Show More
49m 15s
Jan 2025
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how app ... Show More
1h 11m
Listen to millions of songs and podcasts on Anghami