logo
episode-header-image
Nov 2024
25m 53s

How to Find Joy in the Everyday: Simple ...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
About this episode

Fully believe that joy can be found in the smallest of places.

Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day.

Little tools to put in your virtual pocket, to reference when you need a pick-me-up.

So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day.

As mentioned in the episode: favorite holiday candles - Noteworthy Candle Company

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group

Check out the show notes for today's episode.

xo. Haley

Up next
Aug 18
Positive Mindset Hacks: Quick Tips for Boosting Your Positivity Instantly
You know those moments, or days even where you just feel like you are stuck in a mental rut? Where you know from the beginning that it is going to be an uphill struggle to maintain a positive attitude so you decide why even bother - today is just going to be one of those days. We ... Show More
30m 29s
Aug 11
Pep Talk: Your Presence & Your Voice Matter
Showing up today with no outline, just a heart that wants to give it to you straight. To be direct and clear as I possibly can be. No fluff, no list, just a word of encouragement for the heart that is in desperate need. Desperate to feel seen, to feel validated, and understood. I ... Show More
15m 54s
Aug 5
The August Five - 5 Things You Can Do to Break the Hustle and Live a More Intentional Life This Month
It’s a brand new month, August is here and with it so many things can change. August is back to reality, back to routines and schedules and growing to-do lists full of things that need to be done. But August also is fun and exciting with the expectation of all things fall on the ... Show More
26m 46s
Recommended Episodes
Aug 17
Feeling Lost Navigating Loss. The Cost of Emotional Clarity in Adulthood
Hello everyone, welcome to this very personal, unplanned episode of Finding Your Casual Magic. Thank you so much for joining me here this week 💌Timestamps:0:00 A Change of Plan2:08 Strangers in chaos turned into cuteness! (Reacting to Your Casual Magic)3:57 Take a Minute? Let’s ... Show More
28m 38s
May 5
How Appreciation Creates Joy
If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation. In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediate ... Show More
23m 6s
Aug 2024
Joy Is the Only Strategy
Can you remember times when you’ve experienced pure joy? Martha recalls some key moments that led her to make joy her strategy for living, and she’s talking about it in this episode of The Gathering Room. The dictionary defines a strategy as “a plan of action or policy designed t ... Show More
30m 46s
May 2024
Mood Boosters: How to be happy || Ep. 54
Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood. Everbody wants to be happier. And while happiness is an emotion that we can't feel all the time, there are strategies that we can use to boost our m ... Show More
16m 16s
Oct 2024
my dopamine menu (& how you can build one to increase happiness)
happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also di ... Show More
43m 42s
Jan 2025
Why You’re Looking for Happiness in the Wrong Places
Hello friends, welcome back to the twelfth episode of ✨ Finding your Casual Magic ✨ (Happy New Year!!!) Learn with Lingoda: 10% off + 45 free classes with code NEWYEARMAGIC: https://try.lingoda.com/NewYearMagic [ad] (all thoughts are my own and I GENUINELY can't recommend Lingoda ... Show More
55m 55s
Aug 13
3701: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful messa ... Show More
11m 6s
Dec 2024
Ep 79 // How to Stop Holiday Stress and Comparison: Finding Joy This Season
How to Stop Holiday Stress and Comparison: Finding Peace and Joy This Season Does the holiday season feel more stressful than joyful? Between financial pressures, endless to-do lists, and the constant comparison triggered by social media, it’s easy to lose sight of what truly mat ... Show More
9m 17s
Aug 2024
Finding the Joy
Did you know that joy is your birthright as a human? Finding joy is one of Martha’s favorite topics, and that’s what she’s talking about on this episode of The Gathering Room! Martha says that joy, like beauty, is its own excuse for being, and she shares ways we can look for and ... Show More
30m 46s
Jul 2020
Ep 128: Fun (F-word Monologue)
Sing it with me..."girls just wanna have fu-un! Oh girls, just wanna have funnnnnnnnn!!" Fun is the thing we want and sometimes the hardest thing to think of what to actually do to have fun! Listen in to this episode where I share about my latest event -- An Evening of Pleasure.. ... Show More
31m 24s