Don't Be a (Knee) Jerk

Listen to this short but important announcement. Then head to www.josephclough.info/live 

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here. Learn more about your ad ... Show More

Choose who you want to be in any given circumstance. 

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

A personal announcement, a little biology and why what‘s happening now can take a long time to fix. 

When you know for a fact it's impossible to get out of the situation you're in, something might come along and push you so far that you find the impossible just might be possible after all. 

A gentle reminder to notice what actually nourishes you—and to make space for more of it. 

Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulne ... Show More

Just talking about what I learnt in my time away and how I want to show up moving forward, im committed to this and you all! 

Don't sweat the small stuff if the big stuff is goodSee omnystudio.com/listener for privacy information.