Don't Be a (Knee) Jerk

See the thoughts, let them drift by. 

Listen to this short but important announcement. Then head to www.josephclough.info/live 

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here. Learn more about your ad ... Show More

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

A personal announcement, a little biology and why what‘s happening now can take a long time to fix. 

Just talking about what I learnt in my time away and how I want to show up moving forward, im committed to this and you all! 

Don't sweat the small stuff if the big stuff is goodSee omnystudio.com/listener for privacy information. 

You can make plans, even if you don't know what the future holds.See omnystudio.com/listener for privacy information. 

We all have those moments—the ones that make our stomach drop, our hands shake, and our brain scream, What if I mess this up?! Whether it’s stepping on stage, speaking up in a meeting, launching your business, or simply showing up for yourself in a bold way, fear can feel paralyz ... Show More

Whether it's bouncing back from a break up, starting a new career, or going on "that" date...sometimes all we need is a little change.  

It's going to be bumpy at the start. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book