Calm it Down: Morning Affirmations - Wha...

What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking. Maybe there's a reason for that. Maybe the smallest thi ... Show More

A gentle start to the week about distinguishing real urgency from the manufactured kind. 

You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much. Because caring can hurt. Little by little, protecting yourself starts to f ... Show More

Make a shape, notice how it feels, be calm about it. 

Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love. 

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those su ... Show More

Hey there! Welcome to today's motivational episode. I’m really excited to share this with you because the technique I'm about to teach you is a small thing that can have a huge effect on your daily life.You know those moments when you find yourself standing in front of the fridge ... Show More

Send us Fan Mail In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting p ... Show More

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to rel ... Show More

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>When you don’t know what to do, ask yourself—if you had to act right now, what would your next step be? Indecision keeps you stuck, but action creates clarity. Stop overthinking. Move forward, learn, and grow. What’s one thing you can act on today?</p> <p>Monday Motivation New ... Show More