Calm it Down: Morning Affirmations - Wha...

You’re almost done with it. The email, the application, the project you’ve been staring at for weeks. There’s barely anything left to do, and somehow that tiny bit feels heavier than everything that came before it.Why do we sometimes stall right at the end?Join me as we Calm it D ... Show More

A reflection on the familiar rituals that quietly help you return to yourself. 

You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started. We call it being prepared. But if Tue ... Show More

Regain focus with this simple morning meditation. 

Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time. So, get cozy, take a deep breath, and let’s give ou ... Show More

Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices ... Show More

This is just a gentle reminder from the world that no matter what challenge you are working your way through, you are not alone.