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May 2024
22m 50s

Episode 7 - Observing & Describing

Adolescent & Family Behavioral Health Services, Eric Nykamp, LMSW
About this episode

In DBT, "observing" refers to noticing and paying attention to experiences without judgment, while "describing" involves putting words to those observations accurately and non-judgmentally. Both skills are essential for mindfulness and help individuals become more aware of their thoughts, feelings, and surroundings.

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