Do you have to give up coffee, tea, wine, pizza and cake to recover from an anxiety disorder? Well ... if you ask the Internet and consult general wellness influencers this question you're going to get answers that tend to collide with best practices among well trained therapists and counselors.
No, you do not have to give up your favorite foods and drinks to get better. You may choose to structure your diet and your lifestyle around making overall healthy choices that align with your values and belief. That's always a good thing.
But if you are avoiding things you generally like or enjoy in an effort to micro-manage your body or totally avoid experiencing natural thoughts, emotions, and sensations because you fear them ... this episode of Disordered is for you. It is in fact possible to fully recover from your anxiety disorder while also eating cheeseburgers and drinking wine. These things are not mutually exclusive!
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Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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