About this episode
Today
Anxiety and The Obsession With Optimizing EVERYTHING (Episode 179)
Send a question or comment via text messageOptimization OCD seems to be a thing. Actually, across a large number of anxious people, the pull to get recovery, sleep, food, fitness, and even your own feelings exactly right is pretty common. This week we're talking about the drive t ... Show More
45m 20s
Oct 16
Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177)
Send a question or comment via text messageDepersonalization and derealization (DPDR) can feel like not recognizing yourself in the mirror, or like living behind a pane of glass. This week, clinical psychologist Dr. Claudia Hallett joins us. She leads a specialist DPDR clinic in ... Show More
42m 59s
Oct 9
Cognitive Reframing in Anxiety Disorders (Episode 176)
Send a question or comment via text messageCognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in this community and look at them from a slightly different angle, without trying to ... Show More
40m 43s
Jul 2024
Healing From Anxiety | Ep 296
Send in a question or comment via text.Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about!For full show notes on th ... Show More
21m 53s
Feb 2023
The Key Differences Between Anxiety Sufferers And The One's Who've Recovered
<p>What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers.</p> <p><strong> ... Show More
8m 48s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
11m 39s
Feb 2023
The Biggest Misconception With Anxiety Today (It's Affecting Your Recovery)
<p><a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/">https://theanxietyguy.com/trauma-healing-for-anxiety/</a> - Begin healing your past traumas and supercharge your anxiety healing today.</p> <p>All show notes for this episode can be found at <a title= "anxiety gu ... Show More
9m 39s
Aug 2025
Letting Go of Anxiety: Why It Feels So Hard
10m 5s
Nov 2024
From Overthinking to Feeling: The Key to True Anxiety Recovery
12m 15s
Dec 2023
#116 Anxiety Recovery, what does that look like?
<p>The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. </p><p><br></p><p> ... Show More
13m 10s
Sep 2023
Breaking Free from Anxiety: The Toughest Challenge
6m 56s
May 2025
Why Healing Anxiety Starts in the Middle Ground
10m 7s
Sep 2025
Anxiety Recovery: Feeling Good About Feeling Bad? | Ep 325
Send in a question or comment via text.There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle of anxiety content might actually be keeping you stuck. In this episode, we explore how consuming validati ... Show More
35m 6s
Send a question or comment via text message "Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice willful tolerance? This is where courage enters the chat. We talk about why waiting to feel less scared first keeps the cycle going, why brave p ... Show More
<p data-pm-slice="1 1 []"><strong>The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener"><em>Health Anxiety Recovery Program</em></a>, a transformative approach to overcoming health fears and mental ... Show More
<p data-start="629" data-end="707">Ready for structure and daily support in your healing journey? Explore the <strong data-start= "1283" data-end="1317">4-Week End The Anxiety Program</strong> at <a class="" href="https://anxietyguyprograms.com/" target="_new" rel="noopener" data ... Show More
<p><strong>This episode is proudly sponsored by the transformative <a href="https://theanxietyguy.com/trauma-healing-for-anxiety/" target="_blank" rel="noopener">Inner Circle Program</a>—your exclusive path to deep, lasting anxiety recovery!</strong></p> <p>In this episode of <em ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p>All show notes for this podcast can be found < ... Show More
<p data-pm-slice="1 1 []"><em>Stop Managing Symptoms and Start The Healing Process Today. <strong><a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here</a></strong>.</em></p> <p data-pm-slice="1 1 []"><strong>Podcast description: </strong>< ... Show More
