Today, John reflects on his experiences as a parent and the generational differences in parenting styles. He emphasizes the importance of perspective in understanding one's life journey, the need to pull back to see the bigger picture, and how self-reflection can lead to emotional well-being.
Pre-order John's new book, Break Up. On Purpose, HERE
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Mar 12
Therapy Thursdays | Is This Relationship Fixable?
In this episode, John answers listener questions about attachment wounds, commitment issues, trauma bonds, intrusive thoughts, divorce, and the painful question so many people wrestle with: is this relationship worth fighting for, or is it time to let go? He explores what actuall ... Show More
21m 53s
Mar 11
The Hidden Dynamics of Love and Healing
In this episode, John unpacks relationship truths no one really prepares you for. From missing who you were in a relationship, to being healing and still drawn to old patterns, this conversation explores what love, compatibility, and growth actually look like. He also breaks down ... Show More
21m 29s
Mar 9
ADHD, Fight-or-Flight, and the Productivity Trap with Jenna Free
What if ADHD isn’t just about focus… but about a nervous system stuck in survival mode? Therapist Jenna Free explains why many ADHD brains are living in chronic fight-or-flight—and why productivity tools like planners and to-do lists often fail. In this episode, Jenna shares how ... Show More
44m 43s
Sep 2023
The Power of Trade-offs: What Essentialism Taught Me
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we delve into the philosophy of Essentialism, inspired by Gre ... Show More
10m 38s
Sep 2022
Why we need to stop saying “I'll be happy when”
On the Finding Joy Series, I I discuss the real-life ups and downs we experience as mothers, parents, and in life, how to be more mindful, and how to change our mindset to cause change. I discuss:
The difference between happiness and joy
How joy can be self-created and not ... Show More
25m 4s
Oct 2024
Male Sexuality, Leaving Your Marriage, and Gen Z
<p>Today, John and Shaun talk about fear, negative feedback from listeners, asking for what you need, and male body and bedroom insecurities. They also answer and give advice on two listeners' questions: how do you get the courage to leave a marriage, and how do you deal with jea ... Show More
1h 8m
Oct 2025
CONTROL YOUR THOUGHTS, CHANGE YOUR LIFE | Master Your Beliefs Today
Most of the things we fear never actually happen.And even when they do, the pain we anticipated is almost always worse than the reality itself. This speech explores the truth that our greatest battles are rarely fought in the external world, they’re fought in the mind.Eddie Piner ... Show More
42m 9s
Jul 2024
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how e ... Show More
48 m