logo
episode-header-image
Nov 2024
41m 8s

Episode 371

FAISAL & SAM
About this episode

In this candid solo episode, Faisal returns after a month-long break to share an emotional and eye-opening journey through unexpected health challenges. From asthma attacks to shocking blood test results, he opens up about the wake-up call that pushed him to make drastic lifestyle changes. Faisal discusses his new diet, cardio routine, and how he now approaches health with a fresh perspective, hoping to inspire listeners to prioritize their well-being. This episode is packed with personal insights, heartfelt reflections, and practical advice for anyone looking to take control of their health journey.

Up next
Aug 21
Episode 398: Faisal & Kaya
👉 Join Our Patreon: https://www.patreon.com/freshlygrounded 👉 Hot Food Distribution in Gza: https://launchgood.com/freshlygrounded Faisal and Kaya flip the usual “life is a sprint” motivational message on its head. Instead of talking about short bursts of intensity, they dive i ... Show More
1 h
Aug 2
Episode 397: Faisal & Sam
👉 LIVE EVENT TIX: https://fg.live Faisal and Sam reunite for a classic, unfiltered catch-up—packed with hilarious stories, deep reflections, and raw honesty. Faisal opens up about running Freshly Grounded full-time, the pressure to make the brand sustainable, and why this next l ... Show More
1h 7m
Jul 27
Episode 396: Ibi Idris
👉 LIVE EVENT TIX: https://fg.live In this deeply inspiring episode, we sit down with Qur’an teacher and content creator Ibi Idris, who shares a story that will change the way you think about discipline, legacy, and your relationship with the Qur’an. Ibi opens up about how he mem ... Show More
48m 17s
Recommended Episodes
Jan 2023
Sneak preview: The Jake Humphrey episode
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More
3m 48s
Mar 2021
Ep 1 - Stepping Out
Mandisa and Laura introduce themselves and what this podcast is about. Listen in on what a counseling relationship is like, why perspective is not always helpful, and the two words a counselor should never use!Have a friend who could benefit from today's topic? Share this episode ... Show More
21m 39s
Aug 2024
IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey?
Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective ... Show More
17m 24s
Oct 2024
Hitting the open road to find my way home, by Peter Sagal
Host of NPR’s Wait, Wait...Don’t Tell Me!, Peter Sagal is wrecked and stuck in the wake of a divorce. Suddenly, he finds himself with two free weeks. In need of a healthy distraction, Peter jumps on his Harley for a long solo trip out west. Though he has a destination in mind, wh ... Show More
26m 40s
Aug 19
272. Tired of Trying to Lose Weight? Do These 3 Things Instead
Want weight loss answers that work? Here’s the fix. The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom. ✝️ Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actu ... Show More
23 m
May 8
Koon Rijjeil Ep 24: What They Don’t Tell You About Life After Antidepressants
He opens up about:His battle with depression and the journey to healingThe pressure of high expectations and relentless self-criticismRedefining masculinity on his own termsThe importance of knowing when to push—and when to pauseAnd the powerful moment he realized that no one is ... Show More
35m 36s
Sep 2024
episode 77: the story about eating disorder recovery and sobriety with Heather Lasco
We can’t believe this season is already coming to an end but here it is, the final episode, and trust us, it’s a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More
48m 23s
Jan 2025
Transform Your Health Journey Visualization, Affirmations, and Powerful Programs
Ready to ditch the diets and create lasting change in your health journey? In this episode of Affirmation Book we explore how manifestation techniques like visualization, affirmations, and mindful eating can help you achieve your weight loss and fitness goals. You’ll hear real-li ... Show More
17m 45s
Jan 2025
Episode 109: The Silent Crisis: Burnout in the Medical Field
Listen to this latest episode of the podcast cohosted with MohammadAli Jardaly, with Dr. Alaa Rihan, a Family Medicine physician and a scholar, Leading Physician Wellbeing Program with the American Academy of Family Physicians. Burnout affects more than 50% of physicians in the U ... Show More
29m 11s
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m