In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jef ... Show More
Today
Running challenges: are they still inspiring?
Have we reach peak saturation for big ultrarunning challenges? With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued what are incredible feats of endurance? Well, Ben, Rachel and Ali have a rambling ch ... Show More
40m 9s
Aug 19
Solo running vs group running? The pros and cons
On this week’s episode, in the company of RW’s senior writer, Rachel Boswell, we discuss the pros and cons of solo running vs group running, looking at what the latest science says. Learn more about your ad choices. Visit megaphone.fm/adchoices
37m 39s
Feb 2018
Ask a Cycling Coach: 125 – CX National Champs, Pacing Strategies, Dehydration & More
Nate returns from India with new insight on how to get power data from a gym bike while traveling, Jonathan gives you a complete guide to Cyclocross National Championships, and Chad goes deep into strength training and staying hydrated during late night workouts. Topics covered i ... Show More
1h 17m
Mar 2022
Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353
Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune ... Show More
2 h
Jan 2025
[REPLAY] Quelle place pour le renforcement dans l'entraînement en course à pied ? - L'instant Coaching
Bienvenue dans ce replay de l’Instant Coaching qui a pour objectif de répondre en quelques minutes à une question coaching que vous vous posez.
A mes côtés pour partager cet Instant, Laurence Klein, Championne d'Europe et Vice-Championne du monde du 100 km, Championne de France d ... Show More
18m 1s
Apr 2018
Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150
Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. -------------------------------------------------------------------------- ... Show More
1h 15m
Feb 2020
Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast. ----------------------------------------------------------------- ... Show More
2h 9m