logo
episode-header-image
Nov 2024
33m 1s

Top Ways to Ruin Relationships Part 2 (A...

Dr Daniel & Tana Amen
About this episode

In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they're often linked to bad habits or unhealthy brain activity. Discover these common relationship issues, as well as simple brain health strategies to overcome them and strengthen your connection with loved ones.

 

00:00 Intro

00:43 How to Ruin Your Relationships Pt. 2

01:14 Alcohol & Substance Abuse

05:53 Not Dealing With Childhood Trauma

07:55 Untreated Brain Health Problems

12:30 Sponsor

13:56 Hormones

20:59 Say Everything You Think

23:48 Focus/One Page Miracle

29:49 Devices

31:57 Wrap Up

Up next
Nov 21
22 Symptoms of Anxiety & Dr. Amen's Solutions
<p>Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel ... Show More
28m 15s
Nov 17
From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL
<div class= "TypographyPresentation TypographyPresentation--medium RichText3-paragraph--withVSpacingNormal RichText3-paragraph HighlightSol HighlightSol--buildingBlock"> Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana ... Show More
53m 49s
Nov 14
This is How You Know if You Have Inflammation
<p>The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression and dementia.</p> 
2m 14s
Recommended Episodes
Jul 2025
The Dr. Ardis Show | 5 Ways Alcohol Destroys Your Health | Episode 07.23.2025
<p class="media-description media-description--first">In this weeks episode of The Dr Ardis Show, Dr. Ardis breaks down the 5 scientifically documented ways that alcohol silently destroys your health - and it's more than just liver damage.</p> <p class="media-description media-de ... Show More
54m 39s
Oct 2024
287. Sobriety Gifts - A Sibling Story with Kelly and Hans
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson and her brother Hans share their personal journey of sobriety, discussing the challenges and triumphs they faced while quitting alcohol. They explore the emotional triggers associated with drinking, the import ... Show More
48m 21s
Mar 2025
3 Steps To Building A Healthy Relationship
<p><a href="https://lewishowes.com/money" target="_blank">Get my New York Times Bestselling book, Make Money Easy!</a></p><p>Navigating the battlefield of modern love requires mastering both vulnerability and boundaries, as revealed in this powerful relationship wisdom episode fe ... Show More
1h 11m
Feb 2025
Could Your Life Be Better Without Alcohol?
<p>Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?</p><br><p>In this episode, Jake and Damian explore the challenges and benefits of going alcoho ... Show More
13m 55s
Feb 2025
3 Secrets To Building Deep & Meaningful Relationships
<p><a href="https://lewishowes.com/tour" target="_blank">I'm going on tour! Come see The School of Greatness LIVE in person!</a></p><p><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a></p><p>What if the key to conscious love isn't fi ... Show More
1h 17m
Jul 2025
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on t ... Show More
1h 42m
Jan 2025
366: Break Bad Habits the Body-Friendly Way
It’s new years resolution season - that time of year where we’re swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit ... Show More
35m 50s
Mar 2025
146. Your Body is BEGGING You to Know This About Alcohol!
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol co ... Show More
9m 11s
Nov 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More
1h 25m
Sep 2024
3 Reasons Why 99% of Relationships FAIL
<p>SUMMIT OF GREATNESS IS 2 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at <a href="https://lewishowes.com/tickets" target="_blank">lewishowes.com/tickets</a>.</p><p>Welcome back to another powerful episode of The School of Greatness! Today, we're di ... Show More
1h 8m