You know those couples that post about their partner non stop on social media, or post ESSAYS about their love? Well, research shows that they might not be as solid as they seem. This is our second episode with relationship expert Ty Tashiro and the 4th episode in our relationship series. Ty shares even more evidence based information on how to truly be happ ... Show More
Oct 20
Why your blood sugar is harder to manage before your period (and what to do about it)
In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.If you're living with diabetes ... Show More
15m 42s
Sep 2
Why eating feels so stressful (and how to nourish your nervous system to find calm)
This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evi ... Show More
37m 53s
Jul 2023
415: Relationship Tool Kit - Repairing After Conflict, Check-Ins & More
The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for some very actionable tips and advice to help you improve your relationship today. In this episode with Multiamory Podcast (Dedeker Winston, Emily Matlack, Jase Lindgren) ... Show More
50m 29s
Aug 2022
366: Daily Practices For A Thriving Relationship
We've said it before and we'll say it again. Relationships take work! Well, great, amazing, mind blowing relationships take work. If you want to improve your relationship and make it amazing, you'll need to take deliberate steps to make that happen. Listen to today's show to lear ... Show More
48m 14s
May 2024
457: Hard Relationship Truths You Need To Hear
Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand ... Show More
39m 12s
Feb 2021
289: Ensure Your Relationship Outlasts The Honeymoon Stage
The early stages of relationships feel easy and great all of the time. Arguments rarely happen, and it's all rainbows and butterflies. However, these warm and fuzzy feelings won't last forever. In today's episode, you'll learn how to make your relationship last past the honeymoon ... Show More
41m 27s