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Jun 2023
2h 22m

Impact of Drugs, Caffeine, and Alcohol o...

Polysleep Studio
About this episode
<p>In this special extended episode of Wake Up Call, join us as we embark on a thought-provoking journey into the world of sleep and its intricate relationship with commonly consumed substances like alcohol, drugs, and caffeine. Guided by the expertise of Jeremiah Curvers, interviewer of Wake Up Call and CEO of Polysleep, Canada&#39;s leading mattress compan ... Show More
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Aug 20
Sleep Hacks That Actually Work
Forget the fads — this episode unpacks real, practical sleep hacks that actually work. In part two of the Wake Up Call with Dr. Patrick Owen, we'll cover all of the things that optimize your overall sleep quality.Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. ... Show More
25m 40s
Jul 16
Why You’re Still Tired After 8 Hours of Sleep
In this episode of the Wake Up Call, host Jeremiah Curvers and Dr. Patrick Owen will explore why so many people wake up exhausted despite getting “enough” sleep. Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Di ... Show More
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May 21
Are Our Brains Truly Wired for Stress?
Why does your brain feel like it’s stuck in overdrive—even when life seems good?In this powerful episode of The Wake Up Call, Dr. Lara Patriquin, doctor and happiness expert, reveals why we’re so stressed—and, more importantly, what we can do to regain control.The best part? Mana ... Show More
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