<p>In this special extended episode of Wake Up Call, join us as we embark on a thought-provoking journey into the world of sleep and its intricate relationship with commonly consumed substances like alcohol, drugs, and caffeine. Guided by the expertise of Jeremiah Curvers, interviewer of Wake Up Call and CEO of Polysleep, Canada's leading mattress compan ... Show More
May 2025
Are Our Brains Truly Wired for Stress?
Why does your brain feel like it’s stuck in overdrive—even when life seems good?In this powerful episode of The Wake Up Call, Dr. Lara Patriquin, doctor and happiness expert, reveals why we’re so stressed—and, more importantly, what we can do to regain control.The best part? Mana ... Show More
41m 40s
Apr 2025
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2946:Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own ... Show More
12m 24s
Jul 2023
Simply fall asleep deeply go to sleep meditation with music
Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural ther ... Show More
1h 4m
Oct 2024
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fro ... Show More
16m 57s
Aug 2023
STATE OF RELAXATION deep sleep guided meditation
Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural ther ... Show More
1h 1m
Dec 2024
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research
Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep i ... Show More
1h 9m
Jan 2025
Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson
Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of The Model Health Show, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers engaging “mastercla ... Show More
36m 59s