In this week's episode, we look at the fascinating link between your lifestyle choices and the quality of your sleep. Did you know that your diet, exercise habits, and screen time can affect your overall sleep experience?
We begin by exploring the role of nutrition in promoting healthy sleep. Then we explore the relationship between sleep and exercise, and how physical activity can improve sleep quality. Next, we look at the benefits of getting enough natural light during the day and how work schedules, such as nightshift work or irregular hours impact sleep quality.
Finally, we address the common life challenges and benefits of sleeping with a partner, pregnancy, snoring and more.
By the end of this episode, you'll have a clear picture of how your lifestyle choices impact your sleep quality and what you can do to improve your sleep habits. Tune in to this episode of our podcast to learn more on the surprising link between your lifestyle and your quality of sleep.