Did you know that more than 3.5 million Canadians suffer from chronic insomnia and that approximately 2 million Canadians have been diagnosed with sleep apnea? Sleep disorders can be frustrating, mentally draining and lead to anxiety disorders.
In this episode, we'll try to name the most common sleep disorders, define them and help you overcome them with the help of Dr. Mayra Carlos Lazo, who has over ten years of clinical experience as a psychiatrist and specializing in sleep disorders. We'll give practical advice on identifying and managing them using medical and natural techniques. We will also cover the latest discussions on sleep disorders, including the effects of long-term sleep deprivation on our bodies and minds and the link between mental health disorders and sleep disorders. Finally, we will answer questions such as: what is the impact of long-term sleep deprivation? What are the risks if these disorders are not treated?
Whether you're dealing with occasional sleepless nights or a chronic sleep disorder, this episode will give you the knowledge and tools to control your sleep and optimize your overall health and well-being. So, join us for this informative episode that will hopefully help you crack the code on sleep disorders!