In last week's episode, we discussed the importance of a good bedtime routine and how certain actions can help you sleep better. On the flip side of that, many people now have technology in their bedrooms that can hinder their sleep. In this episode, we will explore how our sleep environment can impact the quality of our rest with Greg Bonnier, Vice President of Helight, a leading sleep tech company in Montreal.
We all know that a good night's sleep is crucial for our physical and mental well-being, but did you know that the space in which we sleep can make a big difference in how well we rest? Many factors can affect the quality of our rest, from lighting and noise to temperature and scent. In this episode, we'll discuss how to create the ultimate sleep oasis in your bedroom by optimizing your sleep environment for maximum recuperation.
Tune in to this episode of our podcast to learn how to create the perfect sleep oasis so you wake up reenergized every time.