Welcome to the very first episode of Wake Up Call. In this episode, we will discuss the topic of sleep patterns and how to establish a healthy one. We'll debunk the myths surrounding the matter and set the record straight on the do's and don'ts of a good night routine.
Many of us struggle to maintain a consistent bedtime routine. Whether it's due to work schedules, social obligations, family duties or simple procrastination, we often find ourselves staying up too late and sacrificing quality sleep.
So what can we do to ensure we get the rest we need to stay healthy and productive? Tune in to this episode of our podcast to find out as we explore the secret of restful sleep by improving your bedtime routine game.