In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by Dr. Ayesha Sherzai to explore brain health, with a focus on dementia and Alzheimer's disease. The scientists address common misconceptions and examine evidence-based approaches to cognitive health, including the role of nutrition, supplements, and music therapy. They debunk popular myt ... Show More
Nov 19
Burnt Toast: When Food Fears Go Up in Smoke with Dr. Joe
In this episode, Jess and Sarah welcome Dr. Joe Schwarcz, a renowned chemist and science communicator, to explore a range of current scientific topics. The scientists discuss a recent infant formula recall and the FDA's removal of black box warnings from estrogen products, provid ... Show More
36m 55s
Nov 12
This Episode Comes With A Surgeon General's Warning
In this episode, Jess and Sarah welcome Dr. Jerome Adams, former US Surgeon General, to discuss critical public health challenges facing the nation. The scientists explore the complex issues of vaccine hesitancy and health misinformation, examining how declining trust in federal ... Show More
36m 28s
Sep 10
The Dr. Ardis Show | How not to lose your mind | Episode 09.10.2025
In this week's episode of The Dr. Ardis Show, Dr. Ardis breaks down the growing crisis of cognitive decline, memory loss, and mental fatigue and shares powerful ways to protect and preserve your brain health naturally. He uncovers the hidden factors that are destroying brain func ... Show More
1h 2m
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More
2h 10m
Feb 2025
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
<p>Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston<strong>, </strong>an expert in evidence-based ... Show More
1h 30m
Oct 6
How Stress, Grief, & Trauma Secretly Destroy Your Health
Most people think healing is about diet and supplements, but what if your deepest wounds are emotional? In this episode, I share my mom’s cancer journey and the powerful truth she discovered: unresolved grief, stress, and trauma can quietly sabotage your health. You’ll learn how ... Show More
56m 53s
Sep 4
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s