In this compelling episode of the Full and Thriving Podcast, Meg sits down with Mallory Paige, RD, to delve into a deeply personal journey of overcoming wellness obsession. Mallory opens up about how her intense focus on wellness during college was intertwined with her identity and desire for control, and how it ultimately led to a mental breakdown that catalyzed a profound shift in her perspective on health.
Episode Highlights:
Personal Struggles with Wellness Obsession Mallory shares her story of how an obsession with wellness and control became a central part of her identity, and the impact this had on her mental and emotional well-being.
- The Path to Healing: Discover how Mallory's mental breakdown prompted her to re-evaluate her approach to health and wellness. She discusses the crucial role therapy played in her recovery and the importance of learning to be flexible with her wellness practices.
- Listening to Intuition Mallory emphasizes the significance of tuning into your intuition around food and life. She provides practical advice on how to cultivate a healthier, more balanced relationship with food and personal well-being.
- The Role of Therapy: Explore the benefits of therapy in addressing and overcoming wellness obsession, and how it can aid in developing a more holistic approach to health.
This episode offers invaluable insights for anyone grappling with wellness obsession and seeking to break free from restrictive health norms. Mallory’s story is both inspiring and educational, providing listeners with tools to foster a more intuitive and flexible approach to wellness.
Connect with Mallory Paige:
- Instagram: @malloryjpage on Instagram
- Website: https://liveunrestricted.org
Join the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and Mallory to continue the dialogue on challenging wellness obsessions and embracing a balanced approach to health.
Subscribe and Review: If you found this episode helpful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to provide valuable content.
Tune in now to hear Mallory Paige’s transformative journey and learn how to break free from wellness obsession!
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