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Oct 2024
55m 51s

If You're Stressed, Anxious, Or Depresse...

10% Happier
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Yesterday
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
Practical techniques for dealing with all of life's curveballs. Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was als ... Show More
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A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
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