In these stressful post-pandemic years, more and more of us find ourselves struggling with mental health. Whether you’re experiencing a battle in your own mind or watching a loved one wade through panic attacks and face anxiety daily, it’s helpful to remember there are things you can do to help.
Nationally acclaimed trauma therapist, Oprah contributor and h ... Show More
Mar 2023
Ep 97 - Daphne Oz: Big Families, Big Food and Lessons From a Famous Father
<p>Warning: This episode will make you seriously hungry; snacking while listening is always advised! </p>
<p>Professional chef, Emmy award-winning television host, NYT-bestselling author and all-around amazing woman, Daphne Oz, joins Paula for one feast of a conversation. Kn ... Show More
35m 2s
Mar 2023
Ep 95 - Jamie Kern Lima: Changing Your Relationship With Rejection and Letting Your WHY Be Your Guide
<p>If you’re looking for a master class in believing in yourself, flipping the script on rejection and letting your WHY be your guide, you’ve come to the perfect place!</p>
<p>Noone has navigated these choppy waters better than Paula’s good friend, entrepreneur, speaker, author a ... Show More
36m 48s
Mar 2023
Ep 94 - Al Roker and Deborah Roberts: In Sickness and In Health, To Love and To Make Laugh
<p>Don’t miss what Paula says is one of her ALL-TIME favorite conversations! They may work for rival TV networks, but offscreen, NBC Today Co-host Al Roker and ABC News Senior National Affairs Correspondent Deborah Roberts are partners and allies in every sense of the word. ... Show More
47m 43s
Jan 2023
Best of the Show: The Holistic Psychologist Dr Nicole LePera - Holistic Approach to Depression, Anxiety & Trauma
<p class="" style="white-space:pre-wrap;">There’s a new way of healing from depression, anxiety and trauma. </p><p class="" style="white-space:pre-wrap;">Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LeP ... Show More
42m 42s
May 2017
Ep. 101 The truth about anxiety, part 2
One of the most-discussed, most-downloaded episodes in Sorta Awesome history is Episode 26 in which Laura and Megan discuss the truth about anxiety. Today, they are sharing their long-anticipated follow-up discussion to that episode which includes symptoms of anxiety, recognizing ... Show More
1h 12m
May 2022
E419 Amber & Johnny: Body Language Expert & Therapist plus Natalie Joy!
<p>Welcome back to The Viall Files: Bachelor Gossip Edition! Today we are joined by Natalie Joy to help us dive deep and tackle the latest on the Amber Heard and Johnny Depp trial, bringing on psychologist, Dr. Kirk Honda, as well as body language expert, Janine Driver. After rec ... Show More
1h 31m
Aug 2023
Dr. Kristin Neff On Showing Yourself Compassion
Best-Selling Author, Professor, Researcher, and Co-Founder of The Center For Mindful Self-Compassion, Dr. Kristin Neff, joins host Chrissy Rutherford on this episode of “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative, to ... Show More
43m 33s