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Nov 2024
14m 49s

#507 Resilience: It's Not What Happens, ...

DR. ROBERT PUFF, PH.D.
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Yesterday
#604 Thinking Makes It So: Shakespeare's Guide to Inner Peace
Over four hundred years ago, William Shakespeare wrote a line in Hamlet that perfectly captured the foundation of modern cognitive psychology: 'There is nothing either good or bad, but thinking makes it so.' We spend so much of our lives trying to control external events, believi ... Show More
11m 1s
Sep 4
#603 The Waiting Room of Life: How to Stop Missing the Present
We spend a shocking amount of our time mentally living in the future. We tell ourselves that our real life will begin when the workday ends, when the weekend arrives, or when we finally reach that next big milestone. But while we are busy treating the present moment like a waitin ... Show More
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Aug 28
#602 The Still Small Voice: Finding Your True Life in the Noise
We live in the loudest era in human history. From the moment we wake up to the moment we go to sleep, our minds are bombarded with external noise, opinions, and endless distractions. But beneath all that chaos, there is a quiet, inner voice trying to direct us toward the 'good li ... Show More
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