How to Keep Your Meditation Practice Ali...

This talk explores the power of willful attention inwardly as well as in the world. You’ll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained attention on what is most important to you in your life right now. 

This talk explores the power of willful attention. You’ll learn what the Buddha said about concentration and liberation, some essential practices for deepening focus and how skillfully applying concentration can open up new inner worlds. 

This talk explores the power of streaming thoughts toward love, compassion, kindness, joy and equanimity. You’ll learn about the origin of the heart practices, how here love starts as a thought and moves into an experience, the system for loving kindness and what it means to be a ... Show More

Stuck or ready for a fresh start? This episode is your reset button. Learn how to release what’s holding you back, shift your mindset, and build a new path forward. Want to go deeper? Grab our free life-reinvention guide here: topelevation.gumroad.com/l/etkzu #RestartLife #NewBeg ... Show More

Created for anyone who struggles to make decisions, it's a brand new podcast! Because I'm never more open to advice, guidance, direction, and discouragement than when I have a decision to make. Maybe you too? Inspired from the commonly quoted advice to simply "do the next right t ... Show More

It’s Time To Explore I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and your purpose is to find your purpose?” Now, I realize that something so simple is also something most people will ignore.  I also realized that for some people ... Show More

Your dreams are MUCH CLOSER than you think they are!   The difference between winning and losing is so small it’s almost too scary to talk about! Believe it or not, you are only ONE decision away from completely CHANGING your LIFE!   You are ONE MEETING, ONE CLIENT, ONE CALL, ONE ... Show More

It’s Time To Explore What’s Possible I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and your purpose is to find your purpose?” Now, I realize that something so simple is also something most people will ignore.  I also realized that ... Show More

When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through change. If you’re feeling stu ... Show More

Have you ever felt like you're at the mercy of others? You need THAT opportunity to come through...THAT person to open that door career-wise....THAT person who could change everything for us....THAT emotional/romantic validation...  What if you could give it to YOURSELF first? Wh ... Show More

Learn how to approach challenging conversations with an open mind and be ready to change your perspective Learn more about your ad choices. Visit podcastchoices.com/adchoices 

An introduction to Buddhist philosophies and how they connect into traditional personal development. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your gro ... Show More

Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings. 📖 Try guided meditations for anger & release: Headspace App🌍 Follow Eve on ... Show More