How I Transformed Difficult Conversation...

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

What if the only thing standing between you and the life you want is the way you think? The right mindset can change everything—how you approach challenges, how you see failure, and how you create opportunities. In this video, I share the mindset shift that transformed my life in ... Show More

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A conversation about giving and receiving advice. Tips on how to give advice.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Get my training and advanced episodes: https://www.patreon.com/listeningtimeUS Conversations: https://www.patreon.com/USConversationsTranscript: https://drive.google.com/file/d/1TMPTx6DlEiKMS3yI5kLE1bKBfFKA-7SL/view?usp=sharing 

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Get Ready to Be Inspired!Today's episode is filled with:Powerful Motivational Speeches: Hear from renowned speakers who will ignite your passion and drive.Inspirational Messages: Transform your mindset with messages that can change your life.Uplifting Affirmations: Start your ... Show More

Get my training and advanced episodes: https://www.patreon.com/listeningtimeUS Conversations: https://www.patreon.com/USConversationsTranscript: https://drive.google.com/file/d/1tMbIWqHZKUyDp6ZVKEVcGMQiRPoMgtyJ/view?usp=sharing 

In this episode’s discussions around the Community Table:  It’s a new year. The “Dos and Don’ts of New Year’s Resolutions.” It’s OK to set goals, heck, it’s great. But be reasonable, mindful even. There is no “magical thinking” that everything will change if you wish it. Review y ... Show More

We’re listening back to some of our favorite conversations from the past year. Learn more about your ad choices. Visit podcastchoices.com/adchoices