Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings.
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
Learn more about your ad choices. Visit megaphone ... Show More
Nov 2024
Start Fresh Guided Meditation (Female Voice)
Hey there, it’s Jody Agard here.
Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start.
So, find a comfortable spot, take a deep breath, and let ... Show More
8m 2s
<p>In this episode, I talk about why we're reluctant to start over. I talk about how to reframe hitting reset with one simple mindset.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)</p> ... Show More
