This week Jeremy is joined by dietitian and founder of Every Little Fiber, Taylor Prellberg! Taylor shares how her own experiences with food allergies and a frustrating encounter with a dietitian inspired her to pursue a career in nutrition, emphasizing a holistic approach that integrates mental health with nutritional guidance. They discuss the challenges of working with athletes, the complexities of nutrition misinformation, and the importance of individualized, non-judgmental support for clients, especially those with neurodivergence.
To learn more about Taylor and her work, head over to everylittlefiber.com or follow her practice on Instagram. To learn more about Taylor’s partner at Every Little Fiber, check out our previous episode on the podcast with Abby Carncross.
Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube.
Head over to Patreon to support the show, or you can pick up some merch! We appreciate support from likes, follows, and shares as well!
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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.
If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.