This week Jeremy is joined by dietitian and founder of Every Little Fiber, Taylor Prellberg! Taylor shares how her own experiences with food allergies and a frustrating encounter with a dietitian inspired her to pursue a career in nutrition, emphasizing a holistic approach that integrates mental health with nutritional guidance. They discuss the challenges o ... Show More
Nov 19
Your Therapist Needs Therapy 123 - Healthy Holiday Boundaries with Emily Aleksy
<p>In this episode, Jeremy and Emily dig into the realities of setting and enforcing holiday boundaries, especially when family dynamics, guilt, and old patterns collide. They explore why boundaries are for the self and not other people, and discuss how unclear limits, people-ple ... Show More
50m 50s
Nov 12
Your Therapist Needs Therapy 122 - These Books are for Everybody with Cree Myles
<p>In this episode, Jeremy gets to chat with all around awesome human and book influencer Cree Myles about her journey into book advocacy. They explore how literature, hip-hop, and good mentors in higher education shaped Cree’s worldview. They talk about how great Ursala K Le Gui ... Show More
58m 28s
Sep 2024
episode 77: the story about eating disorder recovery and sobriety with Heather Lasco
We can't believe this season is already coming to an end but here it is, the final episode, and trust us, it's a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More
48m 23s
Jul 2024
441: Getting To Know Our Inner Worlds Using IFS, Expressive Arts + The Enneagram With Theresa Soltzberg
<p>This week on Therapy Chat, my guest is Theresa Soltzberg, LMFT, MBA, a Certified IFS therapist who uses expressive arts and specializes in complex trauma. Theresa and I had a fascinating conversation about her work. She described how she uses the Enneagram with Expressive Arts ... Show More
37m 39s
Sep 2024
#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach
Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cyc ... Show More
55m 9s
Feb 2025
110. Ask A Therapist: Attachment Styles, Manifestation, and Friend Drama | ft. Carter Umhau, LMHC
<p>Go to <a href="Zocdoc.com/NOTFOREVERYONE" target="_blank" rel="ugc noopener noreferrer">Zocdoc.com/NOTFOREVERYONE</a> to find and instantly book a top-rated doctor today. </p><p>__</p><p><br /></p><p>Carter's Events, Workshops, and 1-on-1s:</p><p>- ARTIST'S WAY CREATIVITY ... Show More
1h 40m