logo
episode-header-image
Oct 2024
32m 16s

Ep. 262 - Build your revenge body w/ Jen...

Breakup Coach Dorothy
About this episode
tail spinning
Up next
Feb 2
BONUS: Free Breakup Hotline ☎️ Valentine's Week!
Valentine's Week doesn't have to be something you do alone. Feb 9-13, I'm opening The Breakup Hotline. 5 days of live support and real-time coaching to help you create clarity and closure in your breakup so you can feel confident in a better future. Free to attend. The line opens ... Show More
2m 23s
Feb 2
Ep. 326 - Binge eating because of my breakup with Kirstin Sarfde
Dorothy sits down with Kirstin Sarfde, expert binge eating coach and host of How to Stop Binge Eating, to talk about why breakups so often trigger binge eating and what actually helps when willpower, distraction, or "just stop" advice doesn't work. We break down how heartbreak dy ... Show More
53m 16s
Jan 26
Ep. 325 - How to be powerful in divorce without becoming angry or bitter
If you're in the middle of a divorce and quietly afraid that standing up for yourself will turn you into someone angry, bitter, or unrecognizable, this episode is for you. We're unpacking the very real fear of shrinking to keep the peace or swinging to the other extreme just to f ... Show More
17m 49s
Recommended Episodes
Jul 2024
82. For You: The Body Image Talk You Needed a Long Time Ago
<p>This episode is sponsored by Shopify. Sign up for a $1 per month trial period at ⁠<a href="shopify.com/notforeveryone/" target="_blank" rel="noopener noreferer">shopify.com/notforeveryone/</a>⁠. ___ This week, Jess and Caroline add to a conversation that seems to affect just ... Show More
1h 20m
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it&apos;s hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s
Jan 2025
Eat for energy not weight loss! Em the Nutritionist: food impacts mood
<p>Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.</p><p>&nbsp;</p><p>In this chat Fearne and Em both share their ex ... Show More
46m 2s
Aug 2024
47. Principle 8: How to respect your body
Let&apos;s dive into Principle 8 of Intuitive Eating: respecting your body. Explore the harmful effects of diet culture and societal judgment, and discover the liberating power of body acceptance. Beth shares actionable tips to prioritize self-care, embrace your unique genetic bl ... Show More
47m 49s
Sep 2024
How Orthorexia has been Rebranded as "Wellness Culture"
<p>In this episode, I dive into a topic that&apos;s often unspoken about in the wellness world: how orthorexia, an obsession with &quot;healthy&quot; eating, has been rebranded and disguised as a &quot;wellness culture.&quot; <br/><br/>I&apos;ll share my own experiences of fallin ... Show More
18m 22s
Mar 2023
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
<p>Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.</p><p>In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his li ... Show More
31m 17s
Aug 2025
NO Bullsh*t Fitness Plan For Your 20s (Documentary)
Simple Fitness Framework For Your 20s https://shorturl.at/mVpXz Watch our other documentaries here:- How To Improve Your Focus:- https://youtu.be/922wELpMIuE Level Up Your Career:- https://youtu.be/3ZeLJmKcby4 4 Simple Steps To Know If She’s THE ONE :- https://youtu.be/xi1PWmFydn ... Show More
20m 59s
May 2025
How To Take Care of Your Body Without Losing Your Mind
Editor's Note (February 2026): Since this episode was first published, documents released by the Department of Justice have revealed Peter Attia's connection to Jeffrey Epstein. We find these revelations deeply troubling and do not condone any association with Epstein or his acti ... Show More
46m 58s
Jul 2025
Ep 301 The Final Step on Your Weight Loss Journey
<p><span style="font-weight: 400;">Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you're not sure what else to do? What if the real weight y ... Show More
55m 26s
Sep 2024
episode 77: the story about eating disorder recovery and sobriety with Heather Lasco
We can't believe this season is already coming to an end but here it is, the final episode, and trust us, it's a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More
48m 23s