Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.
Between juggling demanding careers, personal goals, and family responsibilities, it’s easy to get caught up in the hustle. But here’s the thing: all that busyness affects more than just our stress levels; it impacts our relationships, our well-being, and even our skin!
I always say skincare is more than just what you put on your face—it's whole-body care, and that includes emotional health. So, when we’re nurturing our relationships and finding balance, we’re actually boosting our overall beauty and well-being at the same time!
Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Kate Mangona.
Key Takeaways:
- Stress is a major reason when it comes to skin issues like acne and premature aging.
- Invest time and energy into your relationships.
- When we express gratitude, our bodies release feel-good hormones.
- Prioritize internal work over external appearances.
- Seek outside perspective to gain new insights.
- Implement pattern interrupts to break unhealthy habits.
- Understand and communicate each other's love languages.
- Actively work on your relationship for long-term happiness.
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Baucom & Mina Derm Surgery, LLC
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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.