We, the trainers of R+landia, use a lot of food. But there are so many times when we are unwise to do so, and in fact when food can be a damaging part of the equation. If you think slinging treats is always a good idea, or if you find yourself throwing food whenever you are in doubt, this one is for you.
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Dec 2022
(62) Comment arrêter de "manger ses émotions" ? avec Johanne Averdy
Mon invitée aujourd'hui est Johanne Averdy, coach et conférencière spécialisée en alimentation émotionnelle, auteur du livre « Mon cahier Kilos émotionnels » chez Solar, et elle-même… ancienne mangeuse compulsive ! Elle a aidé des milliers de femmes à faire la paix avec leur assi ... Show More
38m 53s
May 13
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
May 25
Ces ALIMENTS te DONNENT FAIM (au lieu de te rassasier)
Salut les sportifs intelligents !Cette semaine, on s’attaque à un sujet que vous vivez probablement souvent : pourquoi avez-vous encore faim, même après avoir mangé ?On va décortiquer ensemble les mécanismes biologiques de la satiété, les aliments qui brouillent les signaux de vo ... Show More
25m 11s
Oct 2016
Your Food Will Be Ready When You Look Hungry Enough
If you had to engineer the perfect wait time for a meal, how would you do it? On The Gist, Dan Pashman explains the art of anticipation as applied to food. Pashman is the host of WNYC’s The Sporkful. Check out his show’s new series on food, race, and culture: “Who Is This Restaur ... Show More
28m 51s
Jan 2025
3-Mindful Eating for the New Year
Send us a text Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly ... Show More
3m 50s