Meditation helps to release pent-up nervous energy by encouraging a state of physical relaxation. When anxiety triggers the "fight-or-flight" response, adrenaline and cortisol flood the system, causing increased heart rate, rapid breathing, and muscle tension. Regular meditation encourages a shift into the “rest-and-digest” state, counteracting the body’s st ... Show More
Today
Rest You Mind, Refresh Your Body (Meditation to Reset and Recharge)
Modern life can often leave us feeling mentally and emotionally exhausted and physically drained. Constant responsibilities, digital distractions, deadlines, and everyday worries can make it difficult to truly switch off. Even when the day is over, the mind may continue racing wh ... Show More
14m 37s
Aug 17
Stress and Anxiety Meditation (Part 3 of 3 : Re-frame Your Mind)
Stress and anxiety can change the way we see the world. When the mind becomes overwhelmed, everyday challenges can feel much bigger than they really are. A small mistake may seem like a disaster, an uncertain situation can feel threatening, and negative thoughts can quickly becom ... Show More
10m 29s
Aug 10
Stress and Anxiety Meditation (Part 2 of 3 : Calm Your Body)
Stress and anxiety affect more than just the mind, they have a profound impact on the body. Tight muscles, shallow breathing, headaches, fatigue, a racing heart, and digestive discomfort are all common physical symptoms of prolonged stress. When the body remains in a constant sta ... Show More
10m 38s
Jul 2025
Softening Body Tension with Anxiety- Exercise
Ease body tension and anxiety in just 3 minutes with this mindfulness meditation. Relax, breathe, and reset with simple movements and soothing awareness. Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tensio ... Show More
8m 40s
Apr 2023
Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.
This guided meditation is made with care and is a useful tool to use when life feels unstable or u ... Show More
21m 30s
Oct 2024
I am Safe, I am Calm | Affirmations Meditation for Anxiety
Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and ... Show More
14m 22s
Apr 2023
Guided Meditation for Anxiety & Stress
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More
16m 18s