In today’s episode, we explore the transformative power of psychological flexibility with Dr. Ross White, an award-winning clinical psychologist and a leader in mental resilience and high-performance coaching. Currently a professor of clinical psychology at Queen’s University Belfast and founder of Strive to Thrive, Dr. White specializes in helping individua ... Show More
Sep 8
The Hidden Forces Behind Your Choices | Glenn Hutchinson
You think you know why you make the choices you make. Your unconscious mind may have gotten there first. AJ and Johnny sit down with psychologist Glenn to explore the hidden forces behind temptation, habits, infidelity, and self-control. Glenn explains why willpower often fails w ... Show More
59m 35s
Mar 2023
How to Become Psychologically Flexible (from two formerly rigid people)
Join Forrest and Dr. Rick, two “reformed rigid people,” as they explore how to become more psychologically flexible. Just as physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality ... Show More
52m 22s
Aug 2021
Train Your Mind To Become Resilient And Flexible - Paul McKenna
We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, hopelessness, and a need for mental strength and adaptability to a new way of life. Positivity is the name given to the sum total of this mindset and its major component parts are optimism, ... Show More
41m 6s
<p dir="ltr">Welcome to Strategy Skills episode 505, an interview with the author of <em>The Resilience Plan</em>, Dr. Marie-Hélène Pelletier.</p> <p dir="ltr"> </p> <p dir="ltr">Resilience is a skill that can be developed, not a fixed personality trait. In this episode, Dr. Pell ... Show More
