Expand your perception of experience and build more flow and joy into your daily life.
Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change.
However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves.
This episode expands on several psychological phenomena to help you build a better relationship with time:
It's an absolute favourite topic of Sam's and an episode he is sure you'll love.
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Meet Sam
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Chapters:
00:00 Bending time in physics vs. our mind
00:48 Intro to the episode
02:48 Tiktok as an example of bending time
03:52 Stimulated to do new things
04:58 Making new memories
05:36 Do new stuff
07:15 Memory is like a notepad
09:35 Ride that edge like a surfer rides a wave
12:37 Reframing feelings
13:23 Public speaking example of reframing fear
14:16 Vippassana example of reframing feelings
15:08 Fasting to reframe your relationship with food and hunger
16:37 Savor those slow moments
17:40 Nir Eyal quote
18:13 Bob Dylan quote
18:20 Outro
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