I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)ย
So, here's a story that I hope brings this lesson to life. ๐
PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help ...ย Show More
Today
Meditation for Overthinking ๐ฟ Quiet the Mind and Come Back to the Present
Hello, Beautiful...I'm so grateful you're here with me. Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Meditation for Anxiety Podcast. ๐ฟ This guided practice helps quiet racing thoughts, reduce anxiety, and bring your awareness back to th ...ย Show More
14m 3s
Yesterday
Breathing Sleep Meditation ๐ด Calm Anxiety With Gentle Healing Breath
Hello, Beautiful...I'm so grateful you're here with me. Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Meditation for Anxiety Podcast. ๐ด This guided breathing meditation helps release tension, calm the nervous system, and support deep sl ...ย Show More
26m 6s
Apr 17
Meditation to Face Your Fears ๐ฟ Transform Anxiety Into Inner Strength
Hello, Beautiful...I'm so grateful you're here with me. Find courage with this empowering meditation from the Meditation for Anxiety Podcast. ๐ฟ This guided practice helps reduce anxiety, build confidence, transform fear, and strengthen emotional resilience. Love, ๐ Katie TAKE T ...ย Show More
10m 30s