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Oct 2024
6m 53s

Help ! Regulate & Reconnect FAST.

Rose Skeeters
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Sep 24
From Shame to Strength: The Hidden Power of Love, Acceptance & Training
In this episode, Rose Skeeters explores how love, acceptance, and training can transform challenging traits into strengths, especially in the context of childhood development and adult self-acceptance. She discusses practical ways to reframe big emotions, hyperfixation, dissociat ... Show More
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Sep 12
Living Amends: Forgiveness Through Changed Behavior in BPD Recovery
Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated?Living amends is not another apology. It is the practice of repairing harm by living differently—especially when shame, rumination, or a one-time “I’m sorr ... Show More
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Aug 28
Fear Is a Mile Wide and an Inch Deep: How to Cross the Threshold in BPD Recovery (with Jay Skeeters)
Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand.In this episode ... Show More
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