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Oct 2024
6m 53s

Help ! Regulate & Reconnect FAST.

Rose Skeeters
About this episode
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Nov 6
Your BPD Thoughts Aren’t Facts (Even When They Feel 100% True)
In this episode of From Borderline to Beautiful, Rose Skeeters explains how thoughts can shape emotions, behavior, and relationships, drawing on her recovery from BPD. She reviews DBT's six-step Check the Facts skill and offers practical ways to question fearful assumptions, imag ... Show More
32m 52s
Oct 23
A Mustard Seed of Hope: One Way to Honor Your Sensitivity This Week
In this episode of From Borderline to Beautiful, Rose Skeeters speaks to the heavy places in recovery where sensitivity feels like a burden or a weapon of shame. She shares how the journey can leave people feeling that everything is their fault, that they are too much, and that l ... Show More
12m 24s
Oct 9
Smoke, Mirrors, and the Fear of Being Known with Jay Skeeters
In this episode, Rose Skeeters and Jay Skeeters explore the importance of vulnerability, how smoke and mirrors behaviors develop, and the impact on relationships and personal growth. They share personal stories and practical insights to help listeners understand and practice vuln ... Show More
47m 21s
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