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Nov 15
3 h

Water Garden | Three Hours

Sound Escape
About this episode
Picture yourself sitting on a mossy boulder in the forest. A spring pours water over rocks and stones. A cricket chirps. A bird sings. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. Spotify and other platforms do not pay podcasters who live ... Show More
Up next
Oct 15
Wetlands & Spring Peppers | 8 Hours
<p>Picture yourself lying in a canoe drifting through the wetlands. Spring peepers sing in the distance. The water laps against the shore. Relax and close your eyes. Let the sounds of the wetlands pull away your anxiety. Focus on the chorus of frogs. Your heart rate slows. Everyt ... Show More
8 h
Sep 15
Underwater Whale Song | 8 Hour
<p>Picture yourself diving under the sea. The blue water envelopes you like a blanket. In the distance the loneliest whale in the ocean calls out to you. Relax and close your eyes. Let the song of the whale pull away your anxiety. Focus on the soothing sounds under the sea. Your ... Show More
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Aug 15
Falls in the Forest (for sleep) | Three Hours
<p>Picture yourself sitting in the forest. It's autumn. Colorful leaves drift down a stream and cascade over the side of a waterfall. Relax and close your eyes. Let the sounds of the falls in the forest pull away your anxiety. Focus on the soothing sound of nature. Your heart rat ... Show More
3 h
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