logo
episode-header-image
Feb 2024
8m 46s

How big a problem are microplastics?

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves?

Mentioned in this Episode:

Food and human safety: the impact of microplastics (Critical Reviews in Food Science and Nutrition)

Microplastics in food: scoping review on health effects, occurrence, and human exposure (Int. J. Food Contamination)

The Role of Dietary Fiber and Microbiome Composition to Decrease the Deleterious Effects of Nano-Plastic in Monogastric Animals (Journal of Probiotics and Health)

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

 

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Up next
Aug 20
Are protein pastas worth the money?
The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price? Find a full transcript here.Additional episodes mentioned in this episode:Resistant starch: Your questions answered New to Nutrition Diva? Check out our special S ... Show More
15m 58s
Aug 13
Toxic tea bags? Sorting fact from fear
Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical additives? Find a full transcript here.Additional episodes mentioned in this epi ... Show More
13m 23s
Aug 6
How safe is your tap water?
How to find out what’s in your water and find the best water filter for your situation.Find a full transcript here. Other Nutrition Diva episodes mentioned in this episode: Dirty Dozen - Much Ado About Nothing?Research mentioned in this episode: EPA’s CCR Finder NSF’s websiteTap ... Show More
15m 15s
Recommended Episodes
May 2021
Audio long-read: How harmful are microplastics?
Scientists are trying to figure out whether these pervasive plastic specks are dangerous.Wherever they look – from the bottom of oceans to the top of mountains – researchers are uncovering tiny specks of plastic, known as microplastics.Scientists are trying to understand the pote ... Show More
21m 22s
Jun 2024
Microplastics are everywhere. What can we do about it?
With every breath you take, you could be inhaling microplastics. Today, we talk about where they come from, how they impact our health and what we can do to avoid them in our daily lives. Read more: For years, scientists on the hunt for microplastics have found them almost everyw ... Show More
21m 15s
May 2022
212: Food Choices & the Gut Microbiome: Managing Chronic Diseases Takes Guts – Dr. Orville Kolterman and Kristin Neusel
Researchers continue to explore and build on existing knowledge regarding the role of the gut microbiome and food choices in the pathophysiology and management of numerous chronic diseases, including type 2 diabetes, cardiovascular diseases, gastrointestinal disorders, and even m ... Show More
39m 7s
Aug 2023
REPLAY: The Microbiome: Understanding Impacts of Soil Quality, Polyphenols, and Fasting with Dr. Adrian Lopresti and Dr. Emeran Mayer
In this week's podcast replay, Dr. Emeran Mayer, gastroenterologist and brain-gut expert and our ambassador Dr. Adrian Lopresti discuss the various factors from childhood development, every day life and our environment can all impact our gut microbial balance. Dr. Mayer brings in ... Show More
32m 3s
Dec 2023
#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Colleen Cutcliffe is an expert in molecular biology and co-founder of Pendulum Therapeutics, a company working to develop treatments for a variety o ... Show More
2h 32m
Mar 2022
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discus ... Show More
2h 10m
Mar 2023
Nightshade vegetables: hazard or health food?
Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them? In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benef ... Show More
16m 19s
Apr 2023
What's living inside my gut?
Inside our gut lives an entire ecosystem of bacteria and microbes, called the microbiome. In fact, the human body contains trillions of microorganisms, which outnumber our cells by ten to one. This means that technically we are more microbe than human. But not only do these micro ... Show More
32m 47s
Listen to millions of songs and podcasts on Anghami