Bring in calm and empowerment with "Anxiety Affirmations."
The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
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Jun 29
612 Guilt About How You Spend Your Time And Money
Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealistic expectations, comparison, or pressure from others. Listen to "Guilt About How You Spend Your Time And Money" to own how you ... Show More
17m 31s
Jun 15
611 Showing Up When It’s Tough
Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In "Showing Up When It’s Tough", you get affirmations to keep showing up in life's most intense seasons. If this episode was helpful and you want to leave a tip, simply go ... Show More
17m 31s
Oct 2025
Positive Affirmations for Anxiety | Let Go of Worry, Overthinking & Stress
Free yourself from worry and calm an overthinking, anxious mind with these positive affirmations for anxiety. Everything will be OK in just a few minutes. Simply relax, and repeat these positive affirmations with me. Soon, you will be more calm; your anxiety and stress will have ... Show More
14m 9s
Nov 2022
Calming Anxiety Affirmatons
Feeling anxious, worried, or overwhelmed? These affirmations will help ease your mind, relieve tension, and breathe peace into your day. Just sit back, relax, and hit "play!" --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. ... Show More
3m 32s
Oct 2024
I am Safe, I am Calm | Affirmations Meditation for Anxiety
Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and ... Show More
14m 22s