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Oct 2024
49m 48s

What comes AFTER weight loss?

CHRIS TERRELL
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This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being.


In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences. 


He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating. 


Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success. 


00:00 Welcome to the Chris Terrell Podcast

00:35 Chris's Weight Loss Journey

01:11 Join the Guild of Champions

01:34 Navigating the Guild

02:50 Reflecting on Hitting Goal Weight

04:06 Mindset Shifts for Weight Loss

05:10 Visualizing the End of the Journey

07:33 Healthy Eating and Habits

13:09 The Final Stretch

18:43 The Reality of Weight Loss

22:42 Unexpected Social Interactions

23:35 Wardrobe Woes

26:22 Fitness Milestones

29:42 The Emotional Journey

44:12 Mindset and Support

49:20 Conclusion and Invitation


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