logo
episode-header-image
Oct 2024
4m 9s

The Right Tension For Goals

Best You 2025
About this episode

Goals that evolve you have the right combination of difficulty and doability.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Up next
Today
How I Hold Myself To A Higher
<p>You can&#39;t hold yourself to a higher standard if you don&#39;t define it and consistently measure your performance against it.</p><p><br></p><p><strong>Want to see my system</strong> for holding myself to a higher standard? It&#39;s in my <a href="https://grow.selfimproveme ... Show More
3m 53s
Yesterday
Make This Thanksgiving The Most Thankful Yet
<p>3 ways to make your Thanksgiving special include sending personalized gratitude messages, making deep moments of acknowledgment in person, and appreciating the abundance you live within.</p><p><br></p><p><strong>Was this helpful? </strong><em>If so then you need to check out t ... Show More
3m 19s
Nov 22
Weekend Recap 11/17 - 11/21
<p>This Week&#39;s Episodes:</p><ul><li>Desirability, Viability, Feasibility </li><li>Desensitization Over Time </li><li>Why Do Challenges Work? </li><li>A Never-Ending Cycle Of Awareness And Action </li><li>Learn, Burn, Return</li></ul><p><strong>New To The Podcastl? </strong><e ... Show More
2m 56s
Recommended Episodes
Aug 2024
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More
1h 7m
Sep 2024
How Small Daily Actions Lead To Massive Results
<p>In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice can help you master anything you set your mind to. Whether you're looking to pic ... Show More
16m 55s
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared be ... Show More
37m 53s
Aug 2024
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing ... Show More
11m 27s
Dec 2023
Creating Healthy Habits and Routines with a 9-5 Career
Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your s ... Show More
33m 44s
Jan 2025
The One Trick to Transform Your Home and Life Instantly! | Clutterbug Podcast # 259
<p>Ready for big changes in 2025? This year, it's all about stepping up and taking control. In this episode, I share how to shift from feeling stuck to embracing a mindset of action and possibility. We’ll explore simple yet powerful ways to reprogram your brain with positive mant ... Show More
28m 55s
Jan 2025
How to Install Habits That LAST
<p>In today&apos;s episode, Robin Sharma will walk you through some of the major laws used by many of the world’s most successful athletes, artists and entrepreneurs to install the habits of deep success, peak health and high prosperity.<br/> <br/>If you’d like to learn the hidde ... Show More
5m 31s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
47m 12s
Jul 2025
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
9m 36s
Listen to millions of songs and podcasts on Anghami