#168. A little trigger warning for today’s episode — we are discussing the topic of miscarriage. specifically, my recent experience with an incomplete miscarriage (VERY early, too). this isn’t your normal NTS ep, but I felt the urge to finally share what I’ve been dealing with for the last month and a half.FOLLOW PAYTON:https://instagram.com/paytonsartain h ... Show More
Oct 15
The Q4 Agenda: 20 Things to Do Before 2027
#268. Before I go on podcast-sabbatical, I’m leaving you with an assignment: your Q4 agenda.This isn’t a winter arc, a life reset, or a list of impossible habits to master before January; it’s 20 worthwhile things to do with the last few months of the year. Think: getting your mo ... Show More
55m 7s
Oct 8
3 Perspectives Making My Life Significantly Better Right Now
#267. This week, we’re talking about three ideas making my life materially better (none of them are for sale). Satisficing, raising my uncertainty threshold, and creating as a response to over-thinking. BTW– next week’s episode is my last episode before a fall break! FOLLOW PAYTO ... Show More
51m 14s
Oct 1
ASK P: breakups, post-college life, & virginity talk
#266. In this installment of ASK P, we’re hearing from listeners about surprise breakups, pending breakups, adapting to life post-college, and losing your virginity in your 20s. This is the last ASK P of 2026 — be back in 2027! FOLLOW PAYTON:https://instagram.com/paytonross https ... Show More
1 h
Dec 2023
81: May I tell you about my miscarriage?
Trigger warning: this episode is a story. It is chock-full of triggers, pain, grief, mentions of death, blood, and gore. If you've experienced miscarriage and there are some sore spots and tenderness, I might wait until you've gotten enough support to grieve before listening to t ... Show More
1h 7m
Mar 2025
Ep 168 Pregnancy: Act 1
Content Warning: This episode includes mentions of miscarriage, pregnancy loss, pregnancy complications, traumatic birth experiences, and other potentially disturbing topics related to childbirth, pregnancy, and the postpartum period. With this and the next three episodes, we’re ... Show More
1h 38m
Mar 2024
2. The Journey to our Rainbow Baby
TW: This episode contains sensitive content on miscarriage and baby lossHeyyy guys,We are BACK for episode 2 after our BIG REVEAL! 💙This week we share the journey to our rainbow baby, and discuss our ectopic pregnancy.For anyone affected by anything in today's episode, we've put ... Show More
39m 4s
Sep 2024
Generational Trauma & Things We Were Wrong About!
On this episode of Pretty Basic, Alisha and Remi explore the impact of generational trauma, reflecting on their parents’ journeys and their own evolving perspectives. Alisha shares her surprising thoughts on Lemme, while Remi plays glam squad and maid of honor all in one at her b ... Show More
1h 6m
<p>(Trigger warning: miscarriage)</p>
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<p>The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion.</p>
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<p>I had to take time off to give myself space and time to feel ... Show More
