logo
episode-header-image
Oct 2024
41m 23s

How to REALLY Rest & Why You Need It wit...

Edwina Stott
About this episode

For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority?

Well Claudia Hammond has become somewhat of an expert in the topic - she’s a psychology lecturer, award winning broadcaster & the author of The Art of Rest: How to Find Respite in The Modern World which draws on her work on the world’s largest ever survey into rest. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Claudia on Instagram & via her website.

Up next
May 29
The Simple Science to Your Baby's Best Sleep (WITHOUT Sleep Training!!) with Dr Pam Douglas
What if everything you've been told about baby sleep is wrong and the real solution is already built into your baby’s biology? Dr. Pam Douglas is the founder of the Possums Sleep Program, a science-backed, sanity-saving alternative to traditional sleep training. In this myth-bust ... Show More
55m 39s
May 21
Forgiveness: How to Let Go, Without Letting Them Off the Hook with Rachael Coopes
What if forgiveness didn’t mean forgetting, reconciling, or letting people off the hook — but reclaiming your future? Learning how to forgive — even when it feels like the hardest thing in the world to do — is transformative. It’s a complex process, and there’s a real art to bala ... Show More
23m 19s
May 15
What 90s Pop Culture REALLY Taught Us & How to Unlearn It with Sophie Gilbert
What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women? In this episode, Pulitzer Prize–nominated journalist Sophie Gilbert joins me to revisit the legacy of the 90s and 2000s — a time that likely shaped how you see yourse ... Show More
37m 55s
Recommended Episodes
Jun 11
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or b ... Show More
58m 36s
Aug 2024
Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness
Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.00:00 Intro3:00 Why psychology?13: ... Show More
1h 9m
Nov 2024
How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond
How important is rest to your productivity, well-being, and overall health?The statistics on stress and fatigue are startling. In the UK, half a million people suffer from work-related stress. In the US, 13% of workplace injuries occur due to fatigue. More than a quarter of the p ... Show More
19m 56s
Oct 2024
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.  Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across ... Show More
2h 26m
Jul 6
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – ... Show More
24m 38s
Mar 2024
Helen Glover MBE
It’s not every week we have a double olympic champion on the podcast, but this week rower Helen Glover is adding a touch of greatness to proceedings. Speaking directly from a training camp in Portugal ahead of what will hopefully be her fourth olympic games, Helen reveals what mo ... Show More
41m 42s
Apr 7
Ep. 133 Why Our 20s Are So Confusing And Guide On How To Tackle Them With Jemma Sbeg [From The Archives]
I hope you’re having a great week so far. We’re currently on a little podcast break at Working Hard, Hardly Working whilst we work on something hugely exciting which is coming very soon and I focus on opening the first ever TALA store which I still cannot believe is happening! Bu ... Show More
1h 11m
Jun 2023
120. Laura Gassner Otting | Author of Wonderhell
The World’s #1 Personal Development Book Podcast! In today’s episode we have the pleasure to interview author of “Wonderhell” Laura Gassner Otting    Laura is a wall street journal best selling author of 3 books, an executive coach, keynote speaker, change maker, she’s been featu ... Show More
50m 6s
May 30
How To Take Care of Your Body Without Losing Your Mind
Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losin ... Show More
46m 58s
Mar 2025
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, ... Show More
2h 44m
Listen to millions of songs and podcasts on Anghami