Yesterday

How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635

Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or breakup - that leave us wondering who we are and how on earth we’re meant to go on. I ... Show More

1h 53m

Mar 8

How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634

In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the transformative power of meditation. I also know how hard it can be to start and s ... Show More

11m 15s

Mar 6

BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is someh ... Show More

15m 29s

Apr 2025

1067. Become a Fatigue Fighting Machine: Understanding the Link Between Gut Health & Low Energy w/ Dr. Steven Gundry

Hey, Heal Squad! This Throwback Thursday, we’re joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox. Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and ... Show More

1h 2m

Apr 2024

850. How to Rediscover Your Passion in Life w/ Maria Menounos

Happy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abundance of information we learn everyday on Heal Squad, tips for a spring reset, ... Show More

51m 48s

Feb 2024

816. How Travel is THE Catalyst for Transformation

Happy Thursday Heal Squad. To keep up the theme of life changing experiences and trips from this week's episodes, in today’s throwback we uncover the surprising connection between vacations and success. We discuss the true essence of personal growth as we delve into the significa ... Show More

1h 11m

Apr 2024

846. It’s Time For a Gut Check w/ Dr. Steven Gundry

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More

36m 14s

Mar 2024

829. M&K Q&A: The Not Care Formula

Happy Monday Heal Squad! We have a special chat show for you today, as we are going to be answering some of your questions. Keven is joining us all the way from Japan as we offer advice on overcoming self-doubt, setting healthy boundaries, embracing failure while trying new thing ... Show More

1h 4m

Aug 2025

Why Peeing During Workouts Isn’t Normal — And How to Fix It

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance ... Show More

29m 51s

Mar 2025

379: Your Body’s Ancient Wisdom: Ayurvedic Healing Rhythms | Nidhi Pandya

Ayurvedic expert Nidhi Pandya re-joins the Ancient Health Podcast to talk about her fantastic new book, Your Body Already Knows. Nidhi and Dr. Motley dive deep into health, inflammation and what ancient Ayurvedic rhythms of life have to offer us today. #Ayurveda #Ancientwisdom ... Show More

1h 3m

Jun 2025

1104. The Summer RESET: Instant Acupressure Relief, Gut Healing Wins & Grocery Store Red Flags?!

Hey Heal Squad! In this week’s Chat Show, Maria and Dr. Alison are back for a full-body summer reset chat to discuss their recent health hot takes! Maria shares her jaw-dropping experience with a new acupuncturist (recommended by Rebecca Zamolo!) that led to instant relief from S ... Show More

53m 47s

Oct 2021

#121 Happy Not Perfect and Mental Fitness with Poppy Jamie

I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft. As you will hear on the pod she has a beautiful way of translating wisdom for a wide ... Show More

1h 5m

Jul 2025

17 - Why dance is a superpower, with Angela Rippon

This week, Dr Louise Newson is joined by the inspirational Angela Rippon, whose remarkable career in television and journalism spans nearly six decades. From breaking barriers as one of the first female newsreaders on British TV to her more recent appearance on Strictly Come Danc ... Show More

34m 25s

How To Run And Walk Without Pain & How T...