logo
episode-header-image
Oct 2024
28m 6s

Ep 276: 50th Birthday Reflections & Spec...

Dr. Nicole C. Rankins
About this episode

I just turned 50 - yes, 50! I know people - and women especially - can feel some kind of way about sharing their age. But I have no problem with sharing my age because every day is truly a gift. To mark this milestone, I wanted to take a few moments to reflect, express my gratitude, share some thoughts on what helped me get here, and what’s next.

This episode is also a bit different, as I want to take time to honor two people very dear to me - my late father, who passed away just last month, and my sister, who I lost over 10 years ago. Though I still miss them deeply, I feel immense gratitude for the time we shared, and their memories serve as a constant reminder to appreciate life and the people in it. It’s a bit of a different episode today, but I know you’ll enjoy it!

In this Episode, You’ll Learn About:

  • Why it doesn’t matter who you call family - it just matters that you spend time with them
  • Why it’s so important to value your own time
  • Whether you should invest in things or experiences
  • Where true joy and happiness come from
  • How staying true to your values can keep your peace of mind
  • Why you should shoot your shot - even if you’re scared!
  • How real clarity comes from action, not overthinking
  • Why embracing both joy and difficulty is key to living fully


--

Full website notes: drnicolerankins.com/276

Check out The Birth Preparation Course

Register for the class How to Make a Birth Plan the Right Way



Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Download FamilyAlbum from the App Store today, and start creating a legacy of love one photo at a time.
* Get $120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies! Go to gobble.com/DRNICOLE.
* Get 25% off your first month for a limited time at ritual.com/DRNICOLE. That’s ritual.com/DRNICOLE for 25% off!


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 8
[POWER REPLAY] Consent During Birth Is A MUST
👋🏾 This episode is a Power Replay of one of the most important messages I’ve ever shared — nothing should happen to you during your birth without your consent. Period.Whether it's a vaginal exam, breaking your water, starting Pitocin, or performing an episiotomy, your provider ... Show More
10m 29s
Jul 1
Rest. Refocus. Realign.
In this short and personal episode, I share a personal update, what’s coming next, and an invitation to reflect on where you might need rest too.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 
4m 31s
Jun 24
Ep 302: Feeling Your Baby Move - What’s Normal, What’s Not, and When to Call
Today we’re talking about something that is beautiful, powerful, and yes—potentially life-saving: feeling your baby move. In addition to the emotional connection, it’s also an important way to stay in tune with their wellbeing. But there’s a lot of inaccurate advice and fear out ... Show More
23m 1s
Recommended Episodes
Oct 2024
Q&A: Navigating the Emotional and Physical Challenges of Morning Sickness
This episode responds to a listener facing constant morning sickness and the conflicting emotions of wanting to be excited about pregnancy while struggling with uncomfortable symptoms. Morning sickness affects 60-80% of expecting mothers, and while the good news is that it typica ... Show More
17m 4s
Jan 2024
Navigating Nausea During Pregnancy and Birth
Today we're diving into a topic that's close to the hearts (and stomachs!) of many expecting moms - nausea and vomiting! I do want to give a little trigger warning that if your nausea is triggered by the discussion of this topic, you may want to skip this episode. I know how sens ... Show More
25m 7s
Nov 2024
Q&A: Is Gratitude the Key to a Happier Pregnancy?
Pregnancy is a time of significant emotional and physical changes. You may be coping with challenging symptoms like morning sickness or feeling anxious about giving birth and stepping into motherhood. Amid these challenges, there is also so much to be grateful for. Taking a momen ... Show More
16m 20s
Apr 23
Q&A: Managing Anxiety in the First Trimester and Beyond
During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot feel your baby move. While ultrasounds and hearing your baby’s heartbeat are reassuring, you have very few prenatal appointments in t ... Show More
23m 34s
Jun 11
Q&A: How to Deal with a Stuffy Nose During Pregnancy
Many pregnancy symptoms are temporary and often brushed off as something you simply have to deal with until your baby arrives. However, even minor symptoms like a stuffy nose can significantly affect your overall quality of life. Understanding the root cause of pregnancy rhinitis ... Show More
18m 44s
Jun 2023
From Morning Sickness To HG: Navigating The Hard Stuff
It’s month 2, and while only the size of a kidney bean, your baby is growing at a rapid pace. This growth spurt could be leaving you feeling exhausted, ravenous and sore. Turns out being pregnant isn't all sunshine and rainbows! In this episode, we delve into the discomforts duri ... Show More
50m 32s
May 4
First Trimester Overview: Adjusting to Pregnancy and Early Changes
The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical and ... Show More
46m 17s
Dec 2024
The Science Behind Heartburn in Pregnancy and How to Treat It
Heartburn is a common symptom during pregnancy, affecting up to 80% of expecting mothers. While it can be uncomfortable, the good news is that it resolves after you have your baby. In the meantime, there are many safe and effective ways to manage heartburn during pregnancy. Disco ... Show More
29m 56s
Aug 2024
Vomit: What if My Baby Vomits when Eating?
#457: What if my baby vomits when doing baby-led weaning? Is vomiting normal when you start solid foods? It can be scary when your baby vomits, but it is not always a sign of a huge problem. In this episode I cover what you can expect as far as vomiting when your baby starts eati ... Show More
13m 28s
Feb 2025
How to Prevent and Treat UTIs During Pregnancy
Pregnancy brings many changes to your body, including hormone changes and how your urinary system functions. These changes can increase the risk of developing a urinary tract infection, the most common bacterial infection during pregnancy. A UTI can be uncomfortable and may lead ... Show More
37m 50s