Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs.
If you’re anything like me, you’re trying your best to do it all and be the person that everyone needs you to be, even if it comes at the expense of your own health a ... Show More
Dec 9
Girls Night #318: If You Want The New Year To Feel Different... Start Here
For years, I thought New Year's resolutions would finally turn me into the “best version” of myself. Spoiler: they mostly left me discouraged, exhausted, and convinced I was already falling behind. So I stopped. And in this episode — my last before a long season away from the pod ... Show More
34m 12s
Dec 2
Girls Night #317: When You've Done Everything "Right" and it's Still Not Working
In today’s Girls Night, we’re talking about what to do when you’ve done everything “right” and it’s still not working. Maybe you’ve followed the rules, made the plans, gone to therapy, prayed the prayers, checked all the boxes… and yet your life, career, relationships, or family ... Show More
48m 18s
Jul 2025
Answering ALL Your Questions About Postpartum, Quitting Social Media, Marriage, and More!
Today, I'm answering a bunch of the questions you all have sent in — we're talking motherhood, emotional maturity, quiet time with God, body image, how to know when to move, and even am I quitting social media?? My first solo episode since having Baby Duke! You guys are the best ... Show More
47m 22s
Dec 2024
The Truth About Women's Health + Mind Body Healing | EP 69
<p dir="ltr">What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industr ... Show More
1h 5m
Aug 2024
Melissa Wood-Tepperberg: Learning to Love Your Body
<p>Are having a stronger body and healthier mind priorities for you?</p> <p>Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher.</p> <p>Melissa’s MWH method aims to help others establish ... Show More
1h 8m
Jun 2025
You’re Not Too Broken to Be Healed—Here’s What the Bible Says About Deep Emotional Pain
“I should be farther along by now.” Have you ever thought that? Like there’s an invisible clock ticking and you’re behind - emotionally, spiritually, even physically. Maybe you’ve done all the right things: prayed, journaled, listened to worship… but inside, you still feel raw. W ... Show More
13m 4s
May 2025
How Jesus Modeled Emotional and Relational Boundaries
Ever feel like saying no makes you a bad person? Or that being loving means being endlessly available? Well, you’re not alone. But when you look at how Jesus actually lived, you see something surprising - He didn’t say yes to everyone, and He wasn’t afraid to set limits. If you’v ... Show More
17m 30s
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m