Today, John shares his reflections on gratitude, storytelling, and fitness. He emphasizes the importance of practicing gratitude, embracing one's life story, and discusses how his past experiences, including his divorce, have shaped his current perspective and practices.
Pre-order John's new book, Break Up. On Purpose, HERE
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Yesterday
Still Stuck on Your Ex | This is Why
Closure isn’t a door you wait to have slammed shut - it’s a bridge you build. In this episode, licensed therapist John Kim breaks the biggest “closure” myths and shows you how to move forward without an apology, a perfect explanation, or one last text. If you’ve felt stuck in rel ... Show More
15m 49s
Aug 18
From Nauseous Nights to Perfect Mornings | Life in Costa Rica
In this episode, licensed therapist John Kim takes you inside his personal journey of building a new life in Costa Rica - the highs, the lows, and the unexpected lessons about presence, clarity, and decision-making. From nausea-inducing dirt roads to perfect mornings surfing in C ... Show More
16m 12s
Jan 2024
3038: 4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3038:Marc Chernoff of MarcandAngel.com illuminates the path to embracing and loving an ordinary life, detailing four practic ... Show More
10m 37s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Aug 2024
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This multi-hyphenate opens up about his four pillars of health and success Common is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He ... Show More
54m 40s
Jul 26
3680: This 75-Year Harvard Study Shows How To Have Lifetime Joy by Benjamin Hardy on Health and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3680: Benjamin Hardy explores the profound impact of relationships on our health, happiness, and personal growth, drawing f ... Show More
12m 37s
Apr 2025
3571: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3571:Joshua Fields Millburn shares a deeply personal journey of loss, self-discovery, and radical transformation, sparked by ... Show More
11m 28s
Jul 1
3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3652: Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foste ... Show More
11m 11s