Today

Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)

A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try This at Home— Figure out your Tendency [02:10] Happier Highlights— Elizabeth’s verdic ... Show More

34m 42s

Oct 12

Little Happier: What Seems Important Isn't Always What Is Important

Aphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is important." Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take ... Show More

4m 45s

Oct 10

More Happier: Lean into Fall with the Five Senses

We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season. Episode Highlights: Choose a signature color for little b ... Show More

30m 53s

Apr 2025

Life in Five Senses | Gretchen Rubin

Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her book, "Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World," is a story of discovery, filled with thoughtful insights and hands-on sugges ... Show More

1 h

Mar 2025

Can a Few Simple Words Really Change Your Life? | Gretchen Rubin

Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>! Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More

57m 22s

May 2022

Understanding Spiritual Awakenings

In this week’s episode, Gareth and Kim explore the idea of a spiritual awakening. What is it and how do we know if we’re having one? Is it different for everyone and can you have more than one awakening? How will it affect you and impact your life? They then dive into their own e ... Show More

47m 25s

Apr 2023

Smell, Taste and Touch: How to Joyfully Awaken Your Senses

Happiness expert Gretchen Rubin was warned that her eyesight was in peril. It shocked her into realising she'd taken all of her five senses for granted - and so she resolved to wring every ounce of joy from the sights, sounds, smells, tastes and textures around her. Concluding ... Show More

32m 4s

Apr 2023

Life in Five Senses || Gretchen Rubin

Today we welcome Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness and human nature. She’s a highly acclaimed writer, having sold millions of copies of her New York Times bestselling books. Her podcast, Happier with Gretchen Rubin, has m ... Show More

59m 22s

Apr 2023

Sight and Sound: How to Joyfully Awaken Your Senses

Are you seeing what you look at? Or tuning in to the noises all around you? We take our senses for granted - particularly when it comes to the sights and sounds of our everyday lives. Exploring your senses can be a great way to experience more fun and happiness right now. Happi ... Show More

34m 19s

Apr 2023

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is a happiness expert and devout non-meditator. In her latest book <a href= "https://www.amazon.com/Life-Fiv ... Show More

1h 7m

Mar 2024

How to Tap Into the Longings of the Heart with Sue Monk Kidd

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pi ... Show More

48m 38s

Little Happier: A Famous Art Historian E...